I have a deep sense of health and well-being!
Think of this every morning that you wake up and make it your mantra for the week.
Have a wonderful & healthful day!
Sunday, February 23, 2014
Sunday, June 23, 2013
Monday, June 10, 2013
My morning prayer
Everyone day I wake up I try to be a better person than the day before. As someone who went to church growing up every time the door was open. I felt like I was in the wrong place, I just couldn't be as judgmental as I was being taught. But I still have deep connection and knew in my heart was right. I still pray - and each day I start with this morning prayer by the amazing Marianne Williamson.
As I wake up this morning may Your spirit come upon me.
May my mind receive Your emanations, my soul receive Your blessings, and my heart receive your love.
May all those I meet or even think on this day feel better for it.
May I contribute peace.
May I serve Your purposes with all I say and do, today and always.
Please show me how.
Amen and I always add Namaste (which means the spirit in means salutes the spirit in you)
Have a beautiful day!
Kecia
As I wake up this morning may Your spirit come upon me.
May my mind receive Your emanations, my soul receive Your blessings, and my heart receive your love.
May all those I meet or even think on this day feel better for it.
May I contribute peace.
May I serve Your purposes with all I say and do, today and always.
Please show me how.
Amen and I always add Namaste (which means the spirit in means salutes the spirit in you)
Have a beautiful day!
Kecia
Tuesday, June 4, 2013
Quote for the day
I expect to pass through this world but once. Any good therefore, that I can do or any kindness that I can show my fellow creatures, let me not defer not neglect if for I shall not pass this way again.
Namaste
Namaste
Friday, May 31, 2013
Chanel 657 Azure
I think you'll love it to!
Cheers & Happy Friday 
Thursday, May 30, 2013
I'm back in the game:)
Hi everyone,
This morning I decided that I needed to get back in the game of sharing what I love. I still want to keep things positive and energy good. Some days it might just be a quote, my exercise, a picture of a great lunch etc. You guys get the picture.
With swimsuit season here, today in So Cal going to be the 90's I am all about getting the booty and the legs in shape for shorts and those bikini's. I just finish yesterday a great 30 day squat challenge I ended with after 30 days of doing 250. I was proud of myself, I exercise everyday but I am famous of getting bored and needing to change things up. I stuck to my guns and I did change it up a bit and did them pile' style as I needed a little more inner thigh workout. Now I do Pilate's on most days and yoga some, and I walk everyday but I wanted something a little extra. Thank goodness for Pinterest I got my next 30 day challenge called Oh My Thighs! Day 1 is 5 leg circles each way each leg, 5 squats, and a 30 sec wall-sit after 250 squats this was easy peasy.
Also, the recipe for today is my Lemon, Cucumber and Mint water. I drink a lot of water and some days you just need something different plus it looks beautiful in the fridge.
I take 1 cucumber, 1 lemon and 10-12 mint leaves with 2 liters of water and let it sit overnight in the fridge. I also got this off Pinterest:)
See how beautiful it is below.
OK, have a beautiful day!
Kecia
This morning I decided that I needed to get back in the game of sharing what I love. I still want to keep things positive and energy good. Some days it might just be a quote, my exercise, a picture of a great lunch etc. You guys get the picture.
With swimsuit season here, today in So Cal going to be the 90's I am all about getting the booty and the legs in shape for shorts and those bikini's. I just finish yesterday a great 30 day squat challenge I ended with after 30 days of doing 250. I was proud of myself, I exercise everyday but I am famous of getting bored and needing to change things up. I stuck to my guns and I did change it up a bit and did them pile' style as I needed a little more inner thigh workout. Now I do Pilate's on most days and yoga some, and I walk everyday but I wanted something a little extra. Thank goodness for Pinterest I got my next 30 day challenge called Oh My Thighs! Day 1 is 5 leg circles each way each leg, 5 squats, and a 30 sec wall-sit after 250 squats this was easy peasy.
Also, the recipe for today is my Lemon, Cucumber and Mint water. I drink a lot of water and some days you just need something different plus it looks beautiful in the fridge.
I take 1 cucumber, 1 lemon and 10-12 mint leaves with 2 liters of water and let it sit overnight in the fridge. I also got this off Pinterest:)
See how beautiful it is below.
OK, have a beautiful day!
Kecia
Monday, August 29, 2011
Quote of the day
"Home is the heart of life...Home is where we feel at ease, where we belong, where we can create surroundings that reflect our tastes and pleasures... Making a home is a form of creativity open to everyone"
Terence Conran
Terence Conran
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