Affirmation for Week of March 9, 2014

I have an abundance of energy available for all I do.

Affirmation for Health 2-24-2014

I have a deep sense of health and well-being!

Think of this every morning that you wake up and make it your mantra for the week.

Have a wonderful & healthful day!

Today's mantra

Heaven on Earth is a choice you must make, not a place you must find. 

Wayne Dyer

My morning prayer

Everyone day I wake up I try to be a better person than the day before. As someone who went to church growing up every time the door was open. I felt like I was in the wrong place, I just couldn't be as judgmental as I was being taught. But I still have deep connection and knew in my heart was right. I still pray - and each day I start with this morning prayer by the amazing Marianne Williamson.

As I wake up this morning may Your spirit come upon me. 

May my mind receive Your emanations, my soul receive Your blessings, and my heart receive your love. 

May all those I meet or even think on this day feel better for it.

May I contribute peace.

May I serve Your purposes with all I say and do, today and always.

Please show me how.

Amen and I always add Namaste (which means the spirit in means salutes the spirit in you)

Have a beautiful day!

Kecia

Quote for the day

I expect to pass through this world but once. Any good therefore, that I can do or any kindness that I can show my fellow creatures, let me not defer not neglect if for I shall not pass this way again.

Namaste 

Chanel 657 Azure

I'm in love with this new limited edition Chanel 657 Azure - color is a metallic teal. I'm posting a picture on my toes & the bottle. 

I think you'll love it to! 

Cheers & Happy Friday 

I'm back in the game:)

Hi everyone,

This morning I decided that I needed to get back in the game of sharing what I love. I still want to keep things positive and energy good. Some days it might just be a quote, my exercise, a picture of a great lunch etc. You guys get the picture.

With swimsuit season here, today in So Cal going to be the 90's I am all about getting the booty and the legs in shape for shorts and those bikini's. I just finish yesterday a great 30 day squat challenge I ended with after 30 days of doing 250. I was proud of myself, I exercise everyday but I am famous of getting bored and needing to change things up. I stuck to my guns and I did change it up a bit and did them pile' style as I needed a little more inner thigh workout. Now I do Pilate's on most days and yoga some, and I walk everyday but I wanted something a little extra. Thank goodness for Pinterest I got my next 30 day challenge called Oh My Thighs! Day 1 is 5 leg circles each way each leg, 5 squats, and a 30 sec wall-sit after 250 squats this was easy peasy.

Also, the recipe for today is my Lemon, Cucumber and Mint water. I drink a lot of water and some days you just need something different plus it looks beautiful in the fridge.

I take 1 cucumber, 1 lemon and 10-12 mint leaves with 2 liters of water and let it sit overnight in the fridge. I also got this off Pinterest:)

See how beautiful it is below.

OK, have a beautiful day!

Kecia