Wayne Dyer
Sunday, June 23, 2013
Monday, June 10, 2013
My morning prayer
Everyone day I wake up I try to be a better person than the day before. As someone who went to church growing up every time the door was open. I felt like I was in the wrong place, I just couldn't be as judgmental as I was being taught. But I still have deep connection and knew in my heart was right. I still pray - and each day I start with this morning prayer by the amazing Marianne Williamson.
As I wake up this morning may Your spirit come upon me.
May my mind receive Your emanations, my soul receive Your blessings, and my heart receive your love.
May all those I meet or even think on this day feel better for it.
May I contribute peace.
May I serve Your purposes with all I say and do, today and always.
Please show me how.
Amen and I always add Namaste (which means the spirit in means salutes the spirit in you)
Have a beautiful day!
Kecia
As I wake up this morning may Your spirit come upon me.
May my mind receive Your emanations, my soul receive Your blessings, and my heart receive your love.
May all those I meet or even think on this day feel better for it.
May I contribute peace.
May I serve Your purposes with all I say and do, today and always.
Please show me how.
Amen and I always add Namaste (which means the spirit in means salutes the spirit in you)
Have a beautiful day!
Kecia
Tuesday, June 4, 2013
Quote for the day
I expect to pass through this world but once. Any good therefore, that I can do or any kindness that I can show my fellow creatures, let me not defer not neglect if for I shall not pass this way again.
Namaste
Namaste
Friday, May 31, 2013
Chanel 657 Azure
I think you'll love it to!
Cheers & Happy Friday 
Thursday, May 30, 2013
I'm back in the game:)
Hi everyone,
This morning I decided that I needed to get back in the game of sharing what I love. I still want to keep things positive and energy good. Some days it might just be a quote, my exercise, a picture of a great lunch etc. You guys get the picture.
With swimsuit season here, today in So Cal going to be the 90's I am all about getting the booty and the legs in shape for shorts and those bikini's. I just finish yesterday a great 30 day squat challenge I ended with after 30 days of doing 250. I was proud of myself, I exercise everyday but I am famous of getting bored and needing to change things up. I stuck to my guns and I did change it up a bit and did them pile' style as I needed a little more inner thigh workout. Now I do Pilate's on most days and yoga some, and I walk everyday but I wanted something a little extra. Thank goodness for Pinterest I got my next 30 day challenge called Oh My Thighs! Day 1 is 5 leg circles each way each leg, 5 squats, and a 30 sec wall-sit after 250 squats this was easy peasy.
Also, the recipe for today is my Lemon, Cucumber and Mint water. I drink a lot of water and some days you just need something different plus it looks beautiful in the fridge.
I take 1 cucumber, 1 lemon and 10-12 mint leaves with 2 liters of water and let it sit overnight in the fridge. I also got this off Pinterest:)
See how beautiful it is below.
OK, have a beautiful day!
Kecia
This morning I decided that I needed to get back in the game of sharing what I love. I still want to keep things positive and energy good. Some days it might just be a quote, my exercise, a picture of a great lunch etc. You guys get the picture.
With swimsuit season here, today in So Cal going to be the 90's I am all about getting the booty and the legs in shape for shorts and those bikini's. I just finish yesterday a great 30 day squat challenge I ended with after 30 days of doing 250. I was proud of myself, I exercise everyday but I am famous of getting bored and needing to change things up. I stuck to my guns and I did change it up a bit and did them pile' style as I needed a little more inner thigh workout. Now I do Pilate's on most days and yoga some, and I walk everyday but I wanted something a little extra. Thank goodness for Pinterest I got my next 30 day challenge called Oh My Thighs! Day 1 is 5 leg circles each way each leg, 5 squats, and a 30 sec wall-sit after 250 squats this was easy peasy.
Also, the recipe for today is my Lemon, Cucumber and Mint water. I drink a lot of water and some days you just need something different plus it looks beautiful in the fridge.
I take 1 cucumber, 1 lemon and 10-12 mint leaves with 2 liters of water and let it sit overnight in the fridge. I also got this off Pinterest:)
See how beautiful it is below.
OK, have a beautiful day!
Kecia
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