Everyone day I wake up I try to be a better person than the day before. As someone who went to church growing up every time the door was open. I felt like I was in the wrong place, I just couldn't be as judgmental as I was being taught. But I still have deep connection and knew in my heart was right. I still pray - and each day I start with this morning prayer by the amazing Marianne Williamson.
As I wake up this morning may Your spirit come upon me.
May my mind receive Your emanations, my soul receive Your blessings, and my heart receive your love.
May all those I meet or even think on this day feel better for it.
May I contribute peace.
May I serve Your purposes with all I say and do, today and always.
Please show me how.
Amen and I always add Namaste (which means the spirit in means salutes the spirit in you)
Have a beautiful day!
Kecia
Monday, June 10, 2013
Tuesday, June 4, 2013
Quote for the day
I expect to pass through this world but once. Any good therefore, that I can do or any kindness that I can show my fellow creatures, let me not defer not neglect if for I shall not pass this way again.
Namaste
Namaste
Friday, May 31, 2013
Chanel 657 Azure
I think you'll love it to!
Cheers & Happy Friday 
Thursday, May 30, 2013
I'm back in the game:)
Hi everyone,
This morning I decided that I needed to get back in the game of sharing what I love. I still want to keep things positive and energy good. Some days it might just be a quote, my exercise, a picture of a great lunch etc. You guys get the picture.
With swimsuit season here, today in So Cal going to be the 90's I am all about getting the booty and the legs in shape for shorts and those bikini's. I just finish yesterday a great 30 day squat challenge I ended with after 30 days of doing 250. I was proud of myself, I exercise everyday but I am famous of getting bored and needing to change things up. I stuck to my guns and I did change it up a bit and did them pile' style as I needed a little more inner thigh workout. Now I do Pilate's on most days and yoga some, and I walk everyday but I wanted something a little extra. Thank goodness for Pinterest I got my next 30 day challenge called Oh My Thighs! Day 1 is 5 leg circles each way each leg, 5 squats, and a 30 sec wall-sit after 250 squats this was easy peasy.
Also, the recipe for today is my Lemon, Cucumber and Mint water. I drink a lot of water and some days you just need something different plus it looks beautiful in the fridge.
I take 1 cucumber, 1 lemon and 10-12 mint leaves with 2 liters of water and let it sit overnight in the fridge. I also got this off Pinterest:)
See how beautiful it is below.
OK, have a beautiful day!
Kecia
This morning I decided that I needed to get back in the game of sharing what I love. I still want to keep things positive and energy good. Some days it might just be a quote, my exercise, a picture of a great lunch etc. You guys get the picture.
With swimsuit season here, today in So Cal going to be the 90's I am all about getting the booty and the legs in shape for shorts and those bikini's. I just finish yesterday a great 30 day squat challenge I ended with after 30 days of doing 250. I was proud of myself, I exercise everyday but I am famous of getting bored and needing to change things up. I stuck to my guns and I did change it up a bit and did them pile' style as I needed a little more inner thigh workout. Now I do Pilate's on most days and yoga some, and I walk everyday but I wanted something a little extra. Thank goodness for Pinterest I got my next 30 day challenge called Oh My Thighs! Day 1 is 5 leg circles each way each leg, 5 squats, and a 30 sec wall-sit after 250 squats this was easy peasy.
Also, the recipe for today is my Lemon, Cucumber and Mint water. I drink a lot of water and some days you just need something different plus it looks beautiful in the fridge.
I take 1 cucumber, 1 lemon and 10-12 mint leaves with 2 liters of water and let it sit overnight in the fridge. I also got this off Pinterest:)
See how beautiful it is below.
OK, have a beautiful day!
Kecia
Monday, August 29, 2011
Quote of the day
"Home is the heart of life...Home is where we feel at ease, where we belong, where we can create surroundings that reflect our tastes and pleasures... Making a home is a form of creativity open to everyone"
Terence Conran
Terence Conran
Friday, August 19, 2011
My love of "beach hair"
Happy Friday to all!
One thing that I love is the beach, I love walking on it, I love being in it, I love just sitting and looking at it. But my all time favorite is how my looks, acts and feels t the beach. Now since I live about 60 miles from any beach out in the Inland Empire. I have found a product that helps me have my "beach hair" everyday. It is from my favorite skin care line Babyface called Ocean Water sea salt texturizing spray. I use after I use my gel on my wet hair, blow dry and scrunch it up. I have that beachy, sexy hair anytime I want.
Here is the link: http://www.babyfacestore.com/product/ocean-mist-hair-texturizing-spray-with-sea-salt-moisturizers
So check it and trust me, you will love it!
One thing that I love is the beach, I love walking on it, I love being in it, I love just sitting and looking at it. But my all time favorite is how my looks, acts and feels t the beach. Now since I live about 60 miles from any beach out in the Inland Empire. I have found a product that helps me have my "beach hair" everyday. It is from my favorite skin care line Babyface called Ocean Water sea salt texturizing spray. I use after I use my gel on my wet hair, blow dry and scrunch it up. I have that beachy, sexy hair anytime I want.
Here is the link: http://www.babyfacestore.com/product/ocean-mist-hair-texturizing-spray-with-sea-salt-moisturizers
So check it and trust me, you will love it!
Thursday, August 11, 2011
Summer Succotash
Wow, time has flown by and I have been traveling and busy around the house. I have to get back to blogging and sharing the new things that I love.
Here is a recipe from The Kind Diet by Alicia Silverstone, it is light and full of flavor.
1 T of Earth Balance Butter
1 t olive oil
1 c diced red onion
1 garlic cloved, minced
1 (10oz) package of frozen baby lima beans, thawed
1 c fresh or frozen corn
1 c cherry tomatoes, halved
2 T chopped fresh parsley
2 T chopped fresh basil
1 T red or white balsamic vinegar
Heat the butter and oil together in a large skillet over medium heat. Add the onions and saute' for 5-7 mins or until onion begins to brown. Add the garlic, and cook 1 min longer.
Stir in the beans, and saute' for 5 mins. Add the corn and tomatoes, and saute' 1 min longer or until just heated thought. You don't want the tomatoes to collapse just release their juices. Remove from heat, and stir in the parsley, basil, and vinegar. Served warm or chilled.
Today in So Cal the sun is shining and a wonderful 88 degrees, this was the perfect lunch for such a beautiful day. Enjoy
Here is a recipe from The Kind Diet by Alicia Silverstone, it is light and full of flavor.
1 T of Earth Balance Butter
1 t olive oil
1 c diced red onion
1 garlic cloved, minced
1 (10oz) package of frozen baby lima beans, thawed
1 c fresh or frozen corn
1 c cherry tomatoes, halved
2 T chopped fresh parsley
2 T chopped fresh basil
1 T red or white balsamic vinegar
Heat the butter and oil together in a large skillet over medium heat. Add the onions and saute' for 5-7 mins or until onion begins to brown. Add the garlic, and cook 1 min longer.
Stir in the beans, and saute' for 5 mins. Add the corn and tomatoes, and saute' 1 min longer or until just heated thought. You don't want the tomatoes to collapse just release their juices. Remove from heat, and stir in the parsley, basil, and vinegar. Served warm or chilled.
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